Live in the Now

Wisdom, dockside.
Burlington, Vermont, May 29 2015

When I was packing for my trip to Vancouver a few weeks ago, I faced a dilemma:  Pack my moderately beastly but beloved Canon DSLR camera and face lugging it around in its cumbersome bag, with both my wide-angle and telephoto lenses in tow, or leave it behind to lighten my load and rely solely on my pretty-good-but-no-DSLR iPhone camera to document my trip.  I know.  A First World problem if ever there was one.  But I was so conflicted!  My trusty Canon has accompanied me on all trips and documented all of my major life events since it was gifted to me 10-ish years ago, and the idea of not taking it just seemed ludicrous.  Photography is a major crush of mine and I was going to a gorgeous city by the ocean surrounded by mountains, for Pete's sake, so how could I leave it behind, in favour of taking photos on my phone no less?  But it's so damn heavy!  And I knew that we would be walking the length and breadth of the city.  But the pretty pictures!  So agonizing was my torment that I texted my friend a photo of the bag to ask her opinion, and the reply came that I should leave it behind.

In the end, I agreed, although not without some regret once I saw just how beautiful Vancouver is (hella-beautiful, guys).  Ultimately though, other than a few moments of longing for my telephoto lens, such as when a REAL LIVE BALD EAGLE flew past me, I realized that leaving my camera behind had not only lightened my load but had allowed me to stay present.  With camera in hand, I often get caught up in capturing every moment, every scene, and it can take me away from actually experiencing the beauty around me and the joy of that moment.  As an anti-social photographer ("You go ahead!  I just want to take 300 different shots of this flower!"), it can also take me away from living that moment with the company I'm keeping.

I came home with 114 photos on my iPhone, which may seem like a lot but I was there for 6 full days, making that an average of 19 photos per day, a HUGE cutback from my usual haul.  Most importantly though, I came home with an abundance of memories of time spent with my friend, which was the whole purpose of the trip.  

That experience of staying in the moment was really eye-opening and, without realizing it at first, I came out of it changed.  Last weekend, I went to Vermont with a friend and as we were packing up to go home, she pointed out that I hadn't used my DSLR camera once the whole weekend.  I haven't been clicking away with my iPhone much either.  Yesterday I attended my daughter's school concert and her part was over before I realized that I probably should have videotaped it or something.  Or maybe I shouldn't have.  Without camera in hand or iPhone in front of my face, I fully lived in and loved every moment, marveling at the pride and joy lighting up my little pride and joy.  I saw every smile pass her lips with my own eyes instead of through a lens.  I wouldn't trade that experience for a secondhand version on film.

This is not to say that my camera will be collecting dust.  Photography remains a passion and will continue to be an outlet for my artistic expression and a means for collecting memories.  But moving forward I intend to use my camera as a tool to serve and express who I am now, instead of playing the frantic documentarian trying to bottle up every ounce of now to enjoy "some day", to serve a future that is not promised to any of us.  

On the shores of Lake Champlain in Burlington Vermont, a graffiti artist after my own heart said it best: Live in the now.  I snapped that photo (or, okay, four or five versions...quickly) and then stood in that now, breathing in the hot summer air, gazing at the green mountains and the glistening water.  As nows go, it was pretty marvellous, but you know, so is this one, sitting on my couch typing on my iPad, watching the sky darken on a warm evening, overhearing the Two and a Half Men theme song coming from my neighbour's TV.  Even this now is pretty great.  And I don't need photographic evidence to prove it.

(I would be remiss, though, if I didn't share a carefully curated few of my Vancouver and Vermont photos.  Please enjoy them as part of your now.) 

Vancouver: (1) Granville Island giants (2) Hipster instructions (3) Retro decor at Nuba Restaurant (4) Oh hello! (5) The ocean! (6) Ripples in the sand (7) Vancouver is super pretty (8) Heron (9) Siwash Rock with obliging goose (10) BALD EAGLE! (11) Bridge, obviously (12) Fountain, obviously

Vermont (Burlington and outskirts): (13) A pretty building off Church Street (14) Lake Champlain (15) Dock (16) And more of it (17) Horseback riding! (18) Horses! (19) Beautiful countryside (20) And more of it (21) Graffiti (22) And more of it (23) Incredible mural in progress

On Being Seen

Photo by Ada Wolters
Vancouver BC, May 17 2015

"Here!" she shouted, excited.

We were walking along Industrial Avenue in the Mount Pleasant neighbourhood of Vancouver when inspiration struck.   As a first-timer in beautiful Van City, I had left my holiday's itinerary entirely in the hands of my dear friend and had not been disappointed.  We had by then, my fourth full day in the city, already explored nearly every corner, mostly by foot, fueled by frequent stops for sushi and sorbetto and noodles and curry and falafel and... ohmygosh we ate so much.

We were in fact on Industrial Avenue primarily to visit an incredible chocolatier, Beta 5, and had been busy stuffing our faces with the most amazing dark chocolate when we came upon this place.  I had been forewarned that at some point during my visit, there would be a photo shoot.   An avid (and supremely talented) photographer, my friend was happy to have a new subject and, for my part, I thought it might be fun to be in front of the camera for a change and to perhaps come out of the experience with a nice photo of myself.  I didn't give it much more thought than that, until suddenly she scrambled across the weed-woven gravel and glass, overturned a plant pot (discarding its unloved contents) and instructed, "Sit on this!"

I was surprised by the wave of self-consciousness that hit me.  I was with one of my closest friends, someone I trust who loves and accepts me as I am, and yet I felt exposed.  Although I'm fairly introverted by nature, I'm comfortable in my body and somehow escaped adolescence without the souvenir of body image issues that haunt many women.  But for some reason in this moment, I felt unsettled. 

I didn't know where to look.  I didn't know what to do with my hands.  I took my hair down from its bun for some security.  The sunlight was reflecting off my glasses so I removed them and at once became aware that as much as they had become a part of a personal style that makes me feel good, they also serve as a piece of armour.  She asked me not to smile and another piece of armour fell away (as visions of my horrendous drivers license photo danced through my head).  I posed awkwardly, but not unhappily, for a few minutes before we continued on to further adventures. 

My friend sent me this photograph a few days ago, upon my return back home, and as soon as I saw it I realized what the source of my discomfort had really been.  Those few minutes on Industrial Avenue.  Those few minutes sitting on an overturned flower pot.  That was the longest anyone has looked at me, really looked at me, in years.  And I had forgotten what it felt like to be seen.

This experience and this photo have sparked much revelation in me, insights I'm still unpacking. 

I've realized that I can't recall the last time, before this, that someone took a photo of me. It's possible I'm in a group snapshot or two and there may be a few family photos from Christmas, but I have no recollection of anyone taking a photo of just me, all of me, in maybe the last decade, at least.  Maybe they have, but this is certainly the first time in a long, long while that I've seen a photo of my whole self. 

Really looking at myself, and noticing the thoughts that come up in doing so, has been illuminating.  I see, in this photo, how closed I am (hands clasped, shoulders hunched...I'm sure any body language expert would have a field day here).  I wish a little of what's on my thighs could be relocated to my chest, but I like that I can see my grandmother in my cheekbones, my grandfather in my eyes.  I look every bit a Finn.  I like my outfit.  My hair has gotten loooong.  It was still wet from my shower that morning.  I sort of like that, because it's accurate; I probably walk around with half-wet hair most of the time.  I like the wisp of hair at my temple.  It's a part of who I am.

This is also the first time in a long time that I've seen myself through someone else's eyes.  I can see in this photo not just myself, but how much the photographer cares about and accepts me.  I can see my beauty through her.  I can see my value through her.

Because here's the thing: there's a difference between being looked at and being seen.  What was most revelatory about that moment, about that whole trip in fact, was the experience of being with someone who gets me, who really sees me as I am and loves me for all of it. I had forgotten what it was like to be the centre of someone's attention, the full focus of someone's time and energy.  I had forgotten what it felt like to be in the presence of that kind of friendship, that kind of love.

This experience and this photo have also sparked revolution in me, intentions I'm still defining. 

I want to open myself up to the world, unclasp those hands, pull back those shoulders, lay down my armour.  I want to allow myself to be seen.  Wet hair, Finnish cheekbones, cute outfit, flat chest.  Compassionate heart, sharp wit, nagging fears, bold ideas.  All of me. 

I want to stand in the frame more often, throw my camera into someone's hand if need be, so I'm not surprised by myself, and the shape I make in the world, another ten years from now.

I want to look up and truly see the world around me and, most importantly, the people in front of me.  I want to take the time to not only look at but really see those in my life - both loved ones and strangers - and give them my full attention and time and love.  I want more of all of the above for myself, and I want to give more of it away.  And I want the same for you.

My purpose in sharing this photo and this story is not to fish for compliments or praise (although please feel welcome to heap praise on the talented photographer).  My purpose is to urge you to join me, to lay down your armour and praise yourself, and to surround yourself with those who lovingly praise and appraise you, who not only take the time to look at you but to see you.  We all deserve to be seen like this, to feel the presence of real friendship and love.  We all deserve to be made the model, whether or not a camera is present.  To feel loving eyes looking at us, loving hearts seeing us. To be seen as beautiful, and to see it in ourselves.  To be seen as worthy, and to feel it in ourselves. 

And if you need a reminder of that feeling, might I suggest a walk on a warm, spring afternoon?  Most anywhere will do - there's beauty and sunlight to be found even amongst the glass and gravel - but it's best to travel light.  All you really need is a camera, eyes and heart wide open, and a friend who knows where to find the good chocolate.  

Jump for Joy: Morning Dance Party

Twirly skirts for bonus points.

When I was a stay-at-home mama, my eldest and I began a tradition we call "morning dance party", which is precisely what it says on the box:  we take a few minutes out of an often hectic morning to pump up the jam and kick up our heels.  We sometimes take turns teaching each other dance moves, and inevitably we end up holding hands and twirling in a circle until mama is nauseous and announces it's time to freestyle. 

In recent years, with an early start to my work day, our dance parties were relegated to the weekend, but now that I'm home (hurrah!), we're back up and moving!  My girls have to be out the door for school at 8:30 am, and I'm making it my goal to have us all set for 8:00 am, when possible, so we have plenty of time to jump, jive, and generally have an awesome time together before we head off to our busy days (sorry, downstairs neighbours, but we're having too much fun).

If you have a few minutes, or can make a few minutes, I highly recommend that you turn up the beat and dance yourself into an amazing morning.  It's a great way to start the day in a positive way, get active, and introduce the small people to the music of your youth.  Might I suggest some Motown Philly? 

And listen, this is not just a family thing.  On your own?  Dance like nobody's watching, because they aren't.  (P.S. Morning Dance Party's equally vivacious cousin is Saturday Night Try On All Your Fancy Clothes And Dance Around Your Bedroom Party).

Jump for Joy is a new series on JTTG about small, simple ways to boost the joy in your life. 

The Loss or the Lesson

On my way home from work today, I stopped at Portsmouth Olympic Harbour.  It was a beautiful day and I had my camera with me, intent on getting a photo to accompany the post I planned to write tonight.  I walked along the sun-soaked pier, snapping photos aimlessly with no clear subject in mind, marveling at the sparkling lake that had been ice up until much too recently for my liking.  The spring was a long time coming this year, and I think many of us around these parts are greeting it with arms flung wide with adoration and enthusiasm, although not without a gentle, exasperated "Where have you been?!!!" reproach.  But you can't stay mad too long, not on a day like this.

I had stopped on the pier to admire the view, thinking for about the millionth time that I live in a tremendously beautiful city, when suddenly there seemed to appear out of nowhere a flock of birds flying in my direction, about to be perfectly positioned for a gorgeous shot as they emerged as if from the sun.  I quickly tilted my camera in their direction and pressed the shutter button, and then again and again, feverishly and futilely, as it turns out.  My camera wouldn't take the shot.  And then they were gone. 

I watched them fly off and laughed, because I immediately got the message.  My camera was set on automatic and couldn't focus.  Which exactly describes the last few years of my life.

The location of my photo shoot was deliberately chosen, although I couldn't have predicted my experience with the un-photographable flock and the moment's echo of another visit.  It's been a long few years since this other morning at the harbour when, as it happens, I managed to get a very similar shot to the one I attempted today.  It's been a long few years of trying to keep it together and figure out a new life, putting one foot in front of the other to move forward.  And, doing so, I've come a long way.  But I've also been dancing on the edge of burning out, and feeling an acute lack of focus and self-connection as I've been going through the motions, living my life on automatic.  Not unhappy, not all the time, but not truly living.

Over the last year, I've noticed a growing gut feeling that it is time to stop, a feeling that whispered quietly at first but recently it has been singing in every cell in my body, which sounds dramatic (even for me) but I have been slowly filled up by this feeling and now feel truly saturated in the knowledge that I need to flip the switch from automatic to manual and take control of my life.  I need to shake things up a bit.  I need to live.

Five weeks ago, I gave notice at my job.  Tomorrow is my last day.  I don't have another job to go to.  I was saying to a friend the other day that I haven't quite perfected my sound bite, the abstract of my decision, to offer when responding to the natural question, "What will you be doing?"  Thankfully, I came to the most beautiful and freeing realization very quickly that I don't have to fully explain this to anyone, but I have found that in my attempts to do so, I have come to a clearer understanding of it for myself.  So here's the best I've come to, for what it's worth:  I'm taking some time off to take care of three priorities: my health, my daughters, and my dreams.

I have a body that is strong and able and capable of most anything.  That might not always be the case.  My rheumatologist reminds me on a regular basis that my rheumatoid arthritis, which, to date, has been fairly manageable, could get bad at the turn of a dime.  I read a statistic once that said that 50% of those diagnosed with RA are unable to work ten years post-diagnosis.  I was diagnosed nine years ago.  Of course, there's every chance I'm in the lucky 50%, but I can't sit in front of a computer with my able body, doing a job I don't love, any longer.  There's a chance I'm going to have plenty of time to sit around all day soon enough.

I have two incredible daughters who have been through a hell of a lot in the last few years and have come through so remarkably, but even still there's a palpable, mutual longing between us for more time together, for a deeper reconnection.  This is a critical time in their lives, and I can afford to invest in more time for the three of us to be together.  I may not always be able to pick them up from school every day, I may not always be able to afford to have the whole summer with them, but I can do it now.  So I'm going to.

I have been told by others all my life that I should be a writer and, most importantly, I have agreed with the assessment.  I have a lifetime's worth of notebooks and Word files and backs-of-envelopes full of half-finished writing and ideas that, if they haven't yet in my nearly 37 years here, are never going to see the light of day unless I throw myself at them and shake off the dust.  I'm a few sentences away from completing a children's book.  I have been a few sentences away for nearly two years.  Attempting to summon creativity at 10:00 at night after a full day at work and putting two kids to bed and trying to keep my house (and myself) from collapsing into shambles...well, that's working about as well as you might expect.  I can't fit these dreams into the margins of my life.  I have to take a run at them full-throttle. (And yes, sit my able body in front of a computer from time to time to do so, but it's a different kind of sitting.  An energized sitting with intent.)

All signs have been pointing in this direction and, other than some initial nausea when I first spoke the words "I am leaving", all I've felt in these last few weeks is joy and relief.  I don't know what will happen, but I have set myself no metrics for success.  If I need to head back to a desk job six months from now, so be it.  But right now, each one of those singing cells knows this is the right decision, and each one of those cells was in the moment on that pier, with the birds flying out of shot, feeling nothing but amusement and gratitude.

Had I missed a shot like that a few years back, I would have been upset.  I would have lost sight of the beauty around me, wrapped up in my disappointment.  I would have only seen the loss, just as, on that July morning at the harbour a few years ago, I only saw the loss of the life I once knew.  But today I saw the lesson.  That's really what it seems to be about.  Choosing whether you're going to see the loss or the lesson.

So there you go.  There's the best shot I got today, above.  If we're looking for relevance to subject matter, let's say it represents my new, clear direction toward the light.  Or I suppose you could say it's the path to a drop-off into an abyss, if you want to be all Negative Nelly about it.  This is either going to be one of the best decisions of my life or one of the worst.  I expect it will be the former but I'm prepared for the latter (I've been to hell and back a few times now so I know the route).  Frankly though, I'm just ready to find out. 

There was much more I planned to say about my new-life launch - about the array of interesting reactions experienced when you tell people you're opting out of the working world for awhile, for example - but those words can wait for another day (I'm about to have a lot of time on my hands, after all).  My life didn't go to plan either, and I'd say both post and life have ended up better because of it. 

The Path of Most Uncle Phil

Classic Uncle Phil

I'm not ashamed to admit that I spent a good and worthwhile portion of the early '90s watching the amazing television program that was The Fresh Prince of Bel Air.  I'm not sure I can fully explain its appeal to me, but it was a show with a lot of heart that offered both laugh-out-loud entertainment and occasional heartfelt, real issue storylines (remember this?).  I distinctly remember killing it with my Hilary Banks impression, doing the Carlton, and rapping my teenaged, white girl heart out about chillin' out maxin' relaxin' all cool.  In fact, I'm pretty sure that the biggest argument that my sister and I have ever had was about the theme song lyrics.  She insisted that the line "My life got flipped, turned upside down" was "My life got twistered upside down."  I know!  That's not even a word!  (What's the point of having your own website if not to publicly shame your totally-wrong sibling?)

So flash forward to 2005.  Somehow my ex-husband and I found ourselves invited to an Oscars viewing gala in Beverly Hills.  Excuse me, what?  Fly to L.A. and watch the Oscars with a bunch of celebrities?  Um, okay!  So away we went and the big event came.  We pulled up to the Beverly Hills Hotel in our fancy, um, taxi and walked the red carpet.  Shockingly, the paparazzi could not care less about who I was or what I was wearing, but I'm not going to pretend that it wasn't awesome to walk those few steps past the flashing cameras (although it's possible the thought, "Screw you, Thora Birch, you're no better than me!" passed through my brain). 

Lest you think this was all going to my head, however, not ten minutes into the party someone spilled an entire glass of wine down the back of my dress.  I just laughed and thought, "Yep, that's about right."

The evening progressed and essentially involved a bunch of B-list celebrities (those not famous enough to be invited to attend the actual Oscars) sitting in a ballroom, inexplicably interspersed with nobodies like me, eating dinner and watching the 77th Annual Academy Awards on huge screens as it was broadcast live from just a few blocks away at the Kodak Theatre.  While I find celebrity culture kind of fascinating, I'm not really someone to get particularly star-struck (they're just like you and me!), but at one point I did find myself thinking, "I'm in the same room as Jennie Garth.  I'm in the same room as Kelly Taylor from Beverly Hills 90210!  I'm IN Beverly Hills 90210!!!"

And then, there he was.  I was navigating my way back to our table after a visit to the ladies room and I looked ahead to see that there were two possible paths I could take.  One was free and clear.  One was being blocked by James Avery.  A.k.a. Uncle Phil from The Fresh Prince of Bel Air.  Uncle Phil was 20 feet away from me.  And, without even a single moment's hesitation, I thought, "Well clearly I'm going to go past Uncle Phil" and I proceeded accordingly, wobbling in my high heels and my wine-soaked no-name dress, winding my way through the tables until I came to a mid-conversation James Avery, offered a polite "Excuse me" as I squeezed myself past him, and continued onward into a new and improved life in which I could proudly proclaim that I touched Uncle Phil.  It's possible this is now my go-to random fact about myself.  It's possible that's why some men don't call me for a second date (Who needs you?  I touched Uncle Phil!).

If you've read any of my previous posts, you'll know that I've never met a metaphor I didn't want to bring home to meet my parents, so it should come as no surprise to you to hear me extol this experience as a metaphor for life.  I've often thought back to that experience, that very moment of deciding whether I was going to take the easy path or the memorable path, and considered it a reminder to have fun and choose the path to the better story.  Listen, this particular example was a no-brainer, but there are lots of times in life when we choose safety over adventure, the path of least resistance that is known to us over the path that offers a new experience.  And I'd like to urge you to choose the latter, to choose the path that brings you both the heartfelt and the laugh-out-loud moments and allows you to tell a story all about how your own life got FLIPPED TURNED upside down.  Simply put, when (metaphorically speaking) two paths diverge in the Beverly Hills Hotel, choose the path of most Uncle Phil.  It will make all the difference.

Wear the Purple Shoes

Pop these puppies on your feet and get a move on. Because depression? Ain't nobody got time for that.

The episode recap for the last two weeks of my life would read something like this: Last straw meets camel's back.  Shit meets fan.  Much flailing and sorrow and angst.  Fade to garbled mess where a somewhat put-together woman once stood.

I joke, as always (and I think it's a good thing that I've not lost my sense of humour), but the fact of the matter is that the combination of a long, cold winter and some unexpected and less-than-favourable events dredged up a once-dormant darkness in me that I had been struggling to keep at bay, unloving thoughts that had been coming in whispers I could swiftly silence.  

Then one morning last week I woke to a full choral ensemble, The Unkindnesses, performing a playlist of self-hatred at deafening levels.  They sang some of the old standards.  You are Alone and Always Will Be.  Nobody Loves You.  This Pain Will Never End. 

And then, just as they launched into a rousing rendition of They'd Be Better Off Without You, a strong voice gently commanded:

"Get.  Up." 

I got up out of bed, pain settling like dust in my wake.  I walked to the closet to get dressed, scanned the hangers and selected the softest of all grey sweaters.

"It feels like a hug," the voice noted, pleased, as I pulled the sweater over my head. 

"Surround yourself in love," it continued.  I reached for my favourite scarf, an expanse of rich purple dotted with small white hearts, and wrapped its warmth around my shoulders.  "And wear the purple shoes."

We all know the Golden Rule:  Do unto others as you would have them do unto you.  I hereby propose the Silver Rule, no less important:  Do unto yourself as you would do unto others.  As kind as you are to others, be kind to yourself.  As forgiving as you are of others, be forgiving of yourself.  And listen for the voice in you, the voice of self-love, when it speaks.  Fight to hear that loyal voice amidst the cacophony of contempt.  The more you listen, the more it will talk.  The more it talks, the more it will shout.  Give it a megaphone and drown out that dismal choir.

I got through that day, and the ones since, and will get up and get through many more, with purple shoes on my feet helping to move me forward, with soft, grey hugs and the arms of my dear ones encircling me, surrounded by love.  And you can too.